Complete Family Dentistry Blog - Waukesha , WI
Posts for: December, 2020
When you were a kid, a plate of green beans or carrots probably seemed less appealing than a handful of cookies or a bowl of ice cream. Mom or dad telling you to “eat your vegetables” was the last thing you wanted to hear.
Hopefully, you've made friends with fresh fruits and vegetables as you've grown up. But even if you're just acquaintances, these foods are nonetheless essential to good health, particularly your teeth and gums. Among other things, they're packed with vitamins and minerals that help prevent tooth decay, gum disease or even oral cancer.
Here's a sampling of dental health-boosting micronutrients and the foods you'll find them in.
Vitamin C. Found in a variety of fruits and vegetables, vitamin C boosts the immune system to fight infections like tooth decay or gum disease. It's also an antioxidant that lowers your risk of cancer.
Calcium. This mineral obtained through dairy products, bony fish, greens and legumes, strengthens teeth and bones. It can also improve nerve and muscle function.
Vitamin D. This vitamin helps teeth absorb calcium to make them less prone to decay. You can find this essential vitamin in dairy foods, eggs, fatty fish or sunlight.
Phosphorus. Like calcium, phosphorus also strengthens teeth and bones. You'll find it plentiful in dairy and meats, especially seafood and poultry.
Magnesium. This mineral helps teeth and bones absorb other minerals and can also help with enzyme function needed to avoid disease. You'll find it in nuts, legumes, whole grains, dark leafy greens, seafood and chocolate.
If you don't think you're getting enough of these and other nutrients, you can obtain them through dietary supplements. But do be careful: The Food and Drug Administration (FDA) can remove harmful supplements from the market, but only after consumer use has provided evidence that they're unsafe. And, you won't be getting fiber or other elements found in regular foods that your body needs to be healthy and function properly.
Still, if you think you need to supplement a nutritional deficiency, speak first with your doctor or dentist about it and what you should take. If at all possible, though, eat your veggies—your teeth and gums, as well as the rest of your body, will be the healthier for it.
If you would like more information on nutrition's role in dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Vitamins & Dietary Supplements.”
Despite your best intentions to plan ahead, the holidays have sneaked up on you. And what good intentions you had: presents to buy, halls to deck, parties to throw. Perhaps you even aspired to a little something for yourself to prepare for all the festivities—a more attractive smile!
But, alas, the calendar bell tolls and it tolls for thee—and now you have little time for any major work on your smile. But fear not! Although a full makeover might not be possible right now, there are a few smile enhancements you can get in a single dental visit. And that might be just what you need for a “merry” smile this holiday season.
Here then are three things you can do to get a little smile pizzazz right before the holidays.
Dental cleaning. The main purpose for a dental office cleaning every six months is to prevent disease by removing any plaque and tartar (calcified plaque) you might have missed during daily hygiene. But ridding your teeth of yellowing plaque deposits followed by a bit of polishing can also improve your smile appearance. You can do your dental health and your smile some good with a dental cleaning before the holidays.
Teeth whitening. A whitening procedure can turn a dull, yellowed smile into a bright and beautiful one. Although you can use a whitening kit at home, you can enjoy better results with a trained dentist. A professional whitening tends to last longer, and there's more control over the level of brightness. With a fine-tuned whitening, we can help you get a smile that's subtly natural or Hollywood dazzling.
Bonding. You might think repairing a chipped tooth requires veneers or crowns that could take weeks to get. But we may be able to rectify mild to moderate dental flaws in just one visit with dental bonding. This technique uses a dental material called composite resin that's applied in layers to a tooth in paste-like form. After shaping, it's then hard-cured with a special light to produce a durable finish that looks and feels like a normal tooth.
These simple one-visit procedures could make a big difference in your smile and your confidence this holiday season. Now, about that smile makeover…sounds perfect for a New Year's resolution!
If you would like more information about improving your smile, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Teeth Whitening” and “Repairing Chipped Teeth.”